Healthy Recipes for Pets

Chow Chow Stew

Ingredients:

• 1 tablespoon olive oil

• 2 pounds beef -- *see Note

• 2 cups cabbage -- chopped

• 18 ounces canned sweet potatoes -- drained and chopped

• 14 1/2 ounces canned tomato wedges -- undrained

• 1 1/2 cups tomato juice

• 3/4 cup apple juice1 teaspoon ginger root -- up to 2, grated

• 2 cups green beans, frozen -- cut crosswise

• 1/3 cup peanut butter

• 6 cups cooked brown rice

Preparation & Cooking

Heat the oil in a large skillet over medium-high heat. Cook Beef, Add the cabbage; cook, stirring, until the cabbage is tender-crisp, about 5 minutes. Stir in the sweet potatoes, tomatoes, tomato juice, apple juice, ginger. Reduce the heat to medium-low; cover. Simmer until hot and bubbling, about 6 minutes. Stir in the green beans and simmer, uncovered, for 5 minutes. Stir in the peanut butter until well-blended and hot, about 1 minute. Spoon over rice.
*Note: Low Fat, or use chicken, lamb, fish. Liver can be used as well.